How To Boost Your Immune Function Mango Nutrition Facts

How To Boost Your Immune Function  Mango Nutrition Facts

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How To Boost Your Immune Function

Do you know how antioxidants can benefit your health? From preventing cancer, protecting the organs and fighting the signs of aging, antioxidants have untold health benefits. One source of antioxidants and other beneficial properties is alpha lipoic acid.

Produced in small amounts in the body, alpha lipoic acid prevents cell damage in the body, increases energy levels and treats diabetic neuropathy. It also protects the liver, prevents cataracts, boosts the immune system, and slows the progression of Alzheimer’s disease.

Alpha lipoic acid works by bolstering the body’s enzymes and B-vitamins, and speeds up the process of energy production from the foods we eat. The structure of the alpha lipoic acid molecule is different than any other antioxidant. This structure lets alpha lipoic acid molecules to access tissues that are off-reach to other antioxidants, including the liver, brain and nerves. It also has the unique ability to recycle other antioxidants repeatedly, helping the body protect itself even more against damaging free radicals.

It halts free radicals by giving the free radicals’ unstable molecule an electron, which makes it stable once more. Typically once this is complete the antioxidant is useless. However, alpha lipoic acid can continue giving electrons to free radicals and other used-up antioxidants without stopping. The means other antioxidants, including vitamins C and E, can last longer and more efficiently in the body.

The healthy benefits of alpha lipoic acid include:

Helping treat diabetic neuropathy (nerve damage due to diabetes)

Reducing the speed of the progression of Alzheimer’s

Alpha lipoic acid is typically available in an antioxidant formula, often paired with vitamins C and E, and other nutrients. Read on to learn how much to take per day and how often to reap the most benefits from alpha lipoic acid in this article from, your online resource for women’s health.

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