2008 July Healthy Activities

2008  July  Healthy Activities

Be Healthy, Fit with Trim Body

Does Milk and Weight Loss Go Together?

Do milk and weight loss go together? We have all seen the commercial where someone is drinking a glass of milk and then says ‘”It does a body good”. After that statement, the commercial goes on to say that by including milk in your every day weight loss [...]

How do I burn the fat in between my thighs?

by Fit & Healthy in Diet & Fitness

I am a 21 year old female, I am 5′7″ and weigh 160 lbs. My legs are lean and in good shape, but my only problem is I do not know how to target the area between my thighs at the very top of my legs - the part where my thighs touch [...]

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