Teenage Acne Treatment – 14 Days Acne Cure
I am a senior girl in high school and have recently been struggling with, more like battling acne, specifically on my chin and forehead/between my eyes. I tried everything; creams, gels, the wave, but nothing topical seemed to work. I read some stuff online about diet corresponding with skin. Though foods haven’t been proven to be linked to acne, I firmly stand by the saying “you are what you eat”. If you are healthy on the inside, then it will show on the outside. I took matters into my own hands and created my own “diet”. Please keep in mind that everyone is different and though this has worked wonders for me, it might not be for everyone.
I cut dairy, breads, peanuts, anything processed, and sugar out of my diet as much as possible. I upped the fruits and veggies and completely cut out soda and juice which I replaced with water—and lots of it. Seriously, the more water you can drink, the better.
I do switch this up all the time but this is what I typically eat:
Breakfast: Water, a multi-vitamin, one scrambled egg, and fruit. It keeps me surprisingly full and tastes great.
Lunch: Salad (with chicken) or soup—something light and healthy. Chicken tastes great on salads and a little vinaigrette makes it less boring. Skip the creamy dressings and croutons.
Snack: A handful of almonds and some fruit or veggies (I like baby carrots )
Dinner: I eat dinner as I normally would but stay away from high calorie, fatty foods like hamburgers, pizza, or Chinese. I always eat a vegetable or salad at dinner as well.
Dessert: Fruit if possible, but sometimes I have a square of dark chocolate. It’s actually good for you and gives you a quick sugar fix.
Again, everyone is different. My skin is completely clear as long as I stick to this diet. I went out of town and went back to my old eating habits and my skin broke out horribly! As soon as I came home, I went on a healthy kick and my skin is gorgeous again.
Try it… the worst it could do is nothing. You might even drop a few pounds which never hurts!
Best of luck!